Does your heel hurt when you take first step after waking ?
You could have PLANTAR FASCIITIS !
You could have PLANTAR FASCIITIS !
plantar fasciitis is caused by straining the ligament that supports the arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling.
Plantar fasciitis typically causes a stabbing pain in the bottom of foot near the heel.
The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or rising from sitting. The pain is usually worse after exercise, not during it.
The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or rising from sitting. The pain is usually worse after exercise, not during it.
Plantar fasciitis is more common in runners,athletes . In addition, people who are overweight and those who wear shoes with inadequate support have an increased risk of plantar fasciitis
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