Osteoporosis Diet and 5 Natural Treatments
Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain, and a Dowager’s hump. It is generally seen in older women over the age of 50.
The disease often develops unnoticed over many years, with no symptoms or discomfort until a fracture occurs and 44 million american’s currently have osteoporosis.
The main causes of osteoporosis include:
Inactivity
Aging
Hormonal imbalances
Long-term use of certain medications
Steroid use
Low vitamin D levels
Emotional stress
Nutritional deficiencies
The good news is there are osteoporosis natural treatments that are highly effective and an osteoporosis diet that can boost bone density.
The Osteoporosis Diet Foods To Include
Raw cultured dairy
yogurt, and raw cheese contain calcium, magnesium, vitamin K, phosphorus, and vitamin D all of which are vital for building strong bones.
Wild-caught fish
Osteoporosis may be related to chronic inflammation. Omega-3 fats help reduce inflammation.
Green leafy vegetables
Bones need Vitamin K and calcium to stay strong and green leafy vegetables are full of these.
Alkaline foods
Osteoporosis may be related to an acidic body environment, so eat plenty of fruits and vegetables in order to promote a more alkaline environment.
Foods That Cause Osteoporosis
Alcohol
Increases inflammation that can lead to more calcium being leached from bones.
Sweetened beverages
The high phosphorus content found in soda can remove calcium from bones. Sugar also increases inflammation.
Sugar
Increases inflammation which can make osteoporosis worse.
Processed, red meat
A high intake of sodium and red meat may result in bone loss.
Caffeine
Excessive caffeine intake can result in bone loss.
Top 5 Osteoporosis Natural Supplements
#1 Magnesium (500 mg daily)
#2 Calcium (1000 mg daily)
Choose calcium citrate which is best absorbed.
#3 Vitamin D3 (5,000IU daily)
helps improve calcium absorption.
#4 Vitamin K2 (100 mcg daily)
Needed to form a protein critical for bone formation.
#5 Strontium (680 mg daily)
Can help improve bone density.
Osteoporosis Natural Treatments
Two other vital things to consider to improve bone density are weight training exercise and getting plenty of sunshine.
Weight train 3x a week for 30 minutes and get 20 minutes of sunshine on our skin daily.
Also, standing on vibration platforms 5-20 minutes daily may improve bone density.
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