5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMIN-D

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body.

Unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it.
Your body makes it from cholesterol when your skin is exposed to sunlight.

According to study by Harvard school of public health around one billion people worldwide have a vitamin D deficiency.

1-EXCESSIVE SWEATING
A sweaty forehead is one of the first noticeable symptoms.

2-NOTICEABLE & UNEXPECTED WEAKNESS
The proper vitamin D intake helps you maintain power in every fiber of your being, whether you're young or old.
Excessive fatigue and tiredness may be a sign of vitamin D deficiency.

3-BROKEN BONES & BONE PAIN
You stop building bone mass around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms.
Vitamin D is involved in maintaining bone health through a number of mechanisms.
For one, it improves your body's absorption of calcium.
Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood.

4-CHRONIC MUSCLE & JOINT PAIN
There is a link between chronic pain and low blood levels of the vitamin, which may be due to the interaction between the vitamin and pain-sensing nerve cells.
If your discomfort lasts for several weeks, ask your doctor.
Also worth noting: adequate vitamin D can prevent post-workout pain and increase the speed of muscle recovery.

Vitamin D may work in the same brain areas—and impact the same hormones, like serotonin—as those that affect mood.
Vitamin D deficeny is linked with low mood and depression.

If you are having any of the above symptoms please discuss with your doctor.