NATURAL WAYS TO INCREASE VITAMIN D LEVELS
1-Sufficient exposure to sun and sunlight. You need to spend 15 minutes a day if not on a daily basis at least several times a week.
2-Take a diet that is replete with vitamin D with items like egg yolks, fish, fish oil, beef liver or milk and dairy products. You could also consider foods that are fortified like margarine, cereals and orange juice
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