DIET FOR STRONG BONES
For strong bones there are two key nutrients:
CALCIUM
VITAMIN D
VITAMIN D
Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day.
Get these nutrients by trying these 10 foods for healthy bones.
However if you have deficiency or unable to maintain healthy vitamin intake you need to discuss with doctor for appropriate vitamin supplements.
However if you have deficiency or unable to maintain healthy vitamin intake you need to discuss with doctor for appropriate vitamin supplements.
MILK
YOGURT
CHEESE
FRESH ORANGE/ JUICE
FORTIFIED CEREAL
TUNA/SALMON FISH
SPINACH OR GREEN LEAFY VEGETABLES
WHITE BEANS
DRIED FIGS
ALMONDS
YOGURT
CHEESE
FRESH ORANGE/ JUICE
FORTIFIED CEREAL
TUNA/SALMON FISH
SPINACH OR GREEN LEAFY VEGETABLES
WHITE BEANS
DRIED FIGS
ALMONDS
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